![]() ![]() If you are hungry, feel free to snack on keto foods, or grab pre-made keto-friendly snacks. Yes, though you might find you’re not terribly hungry after your main meals. What about keto snacks ? Are they allowed on keto? If you’re feeling lost, just follow this template for making any keto meal:įeel free to add in your favorite keto-friendly ingredients to create whatever you like, including sweet treats, baked goods and even smoothies. And don’t forget to increase the fat to stay satiated. This will make it even simpler to create complete keto meals without confusion. Include a low-carb base, protein and quality sources of fats from the keto food list. When creating your own meals, swap the high-carb items from your usual shopping list with low-carb alternatives from our keto shopping list. Keeping a list of recipes on hand that you know you’ll love to cook and eat will make meal planning a breeze. ![]() To make things even easier, write out a list of your favorite meals and then see how you can modify them to make them keto.īrowse our recipe database and bookmark your favorites for your own meal plan. It doesn’t matter if you like making exciting, complex dishes or prefer to eat meat and vegetables for each meal. ![]() It’s easy to give your current diet a keto makeover with a few tweaks. Dinner : Bolognese with zucchini noodles and parmesan.Snack : Macadamia nut butter or a keto snack bar.Breakfast : Breakfast casserole or keto smoothie.Morning coffee : Bulletproof keto coffee. ![]() Let’s look at how the above example can be changed to be keto-friendly with a few simple swaps: Except that we’re going to replace the carb-heavy options with delicious keto alternatives. The key here is to keep it as close to your current diet as possible. Step 2: Make Keto-Friendly Swaps Now for the most exciting part: creating your perfect keto diet menu.
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